Brendan McAuley 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
| Drag Factor | 109 |
April 22, 2025 15:45:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 17 |
| 1:11.4 | 250 | 2:22.8 | 120 | 713 | 17 |
| 1:06.2 | 500 | 2:12.4 | 151 | 818 | 18 |
| 1:06.3 | 750 | 2:12.6 | 150 | 816 | 19 |
| 1:06.2 | 1,000 | 2:12.4 | 151 | 818 | 17 |
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1k WU
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