Brendan McAuley 4x2222m/2:00r row
8,888
Meters
37:20.0
Time
2:06.0
Pace
560
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,929 |
| Overall Time | 43:20.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 108 |
April 21, 2025 15:28:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.0 | 8,888 | 2:06.0 | 175 | 901 | 20 | |
| 9:22.0 | 2,222 | 2:06.4 | 173 | 895 | 20 | |
| 9:20.5 | 2,222 | 2:06.1 | 174 | 900 | 20 | |
| 9:17.0 | 2,222 | 2:05.3 | 178 | 911 | 20 | |
| 9:20.5 | 2,222 | 2:06.1 | 174 | 900 | 20 | |
| r41 |
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Workout Graph
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#FMPW457S2 - FM Rowing Plan
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