Brendan McAuley 1000m row
1,000
Meters
4:21.9
Time
2:10.9
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 109 |
April 20, 2025 13:38:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 20 |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 19 |
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 21 |
| 1:04.2 | 750 | 2:08.4 | 165 | 869 | 21 |
| 1:05.6 | 1,000 | 2:11.2 | 155 | 833 | 21 |
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1k WU
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