Brendan McAuley 8000m row
8,000
Meters
33:43.8
Time
2:06.4
Pace
497
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
| Drag Factor | 107 |
April 16, 2025 19:08:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:43.8 | 8,000 | 2:06.4 | 173 | 895 | 19 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 20 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 20 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 20 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 20 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 20 |
| 4:12.7 | 6,000 | 2:06.3 | 174 | 897 | 20 |
| 4:12.8 | 7,000 | 2:06.4 | 173 | 896 | 20 |
| 4:12.1 | 8,000 | 2:06.0 | 175 | 901 | 20 |
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Workout Graph
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#FMPW456S1 - FM Rowing Plan
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