Brendan McAuley 8000m row
8,000
Meters
34:22.4
Time
2:08.9
Pace
488
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 623 |
| Drag Factor | 107 |
April 12, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:22.4 | 8,000 | 2:08.9 | 163 | 862 | 18 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 18 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 18 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 18 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 18 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 18 |
| 4:17.2 | 6,000 | 2:08.6 | 165 | 866 | 18 |
| 4:18.0 | 7,000 | 2:09.0 | 163 | 861 | 18 |
| 4:18.0 | 8,000 | 2:09.0 | 163 | 861 | 18 |
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Workout Graph
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#FMPW455S1 - FM Rowing Plan
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