Brendan McAuley 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
60
Calories
Average Watts | 160 |
---|---|
Calories Per Hour | 850 |
Stroke Rate | 18 |
Stroke Count | 81 |
Drag Factor | 113 |
April 09, 2025 18:31:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 18 |
1:06.1 | 250 | 2:12.2 | 151 | 821 | 18 |
1:05.0 | 500 | 2:10.0 | 159 | 848 | 19 |
1:04.4 | 750 | 2:08.8 | 164 | 863 | 19 |
1:04.3 | 1,000 | 2:08.6 | 165 | 866 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
1k WU
app.erg.zone