Brendan McAuley 1000m row

1,000

Meters

4:19.7

Time

2:09.8

Pace

60

Calories

Average Watts160
Calories Per Hour850
Stroke Rate18
Stroke Count81
Drag Factor113

April 09, 2025 18:31:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1k WU
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:19.7 1,000 2:09.8 160 850 18
1:06.1 250 2:12.2 151 821 18
1:05.0 500 2:10.0 159 848 19
1:04.4 750 2:08.8 164 863 19
1:04.3 1,000 2:08.6 165 866 19

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Workout Graph

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