Brendan McAuley 4x2250m/2:00r row
9,000
Meters
36:43.2
Time
2:02.4
Pace
584
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,038 |
| Overall Time | 42:43.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 109 |
March 29, 2025 15:06:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.2 | 9,000 | 2:02.4 | 191 | 956 | 22 | |
| 9:11.1 | 2,250 | 2:02.4 | 191 | 955 | 22 | |
| 9:10.1 | 2,250 | 2:02.2 | 192 | 959 | 22 | |
| 9:11.1 | 2,250 | 2:02.4 | 191 | 955 | 22 | |
| 9:10.9 | 2,250 | 2:02.4 | 191 | 956 | 22 | |
| r38 |
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Workout Graph
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#FMPW453S2 - FM Rowing Plan
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