Robin Teply

Log

Date Workout Score Ave Comments Action
01/18/19 4:04 854m 2:23.2

... Cooldown

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01/18/19 2000m 7:12.5 1:48.1

VOmax

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01/18/19 5:04 1,258m 2:01.1

... Warmup

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01/17/19 7:04 1,578m 2:14.5

... Cooldown

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01/17/19 2000m 7:17.4 1:49.3

VOmax

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01/17/19 8:32 2,019m 2:06.9

... Warmup

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01/16/19 10:03 2,486m 2:01.4

--- Rest ---

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01/15/19 2:04 381m 2:43.3

... Cooldown

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01/15/19 10:01 2,365m 2:07.1

. Postfaze

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01/15/19 4:00 1,159m 1:43.5

Tabata 144 315W/155H=121J/H 503W/162H=186J/H (329+216)=291

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01/15/19 4:06 747m 2:44.7

.. Loading

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01/15/19 8:04 2,039m 1:58.8

. Prefaze

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01/15/19 2:09 514m 2:06.0

... Wormup

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01/14/19 2:08 380m 2:49.3

... Cooldown

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01/14/19 10:04 2,390m 2:06.4

. Postfaze

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01/14/19 4:00 1,154m 1:43.9

Tabata 167 311/154=121 \ 515W/160H=193 (321+204)=282

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01/14/19 4:05 791m 2:34.8

.. Loading

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01/14/19 8:10 2,063m 1:58.8

. Prefaze

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01/14/19 2:51 679m 2:06.1

... Wormup

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01/13/19 1:31:27.0 25,510m 1:47.5

XC Jizerka

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01/12/19 2:02:55.0 37,910m 1:37.2

XC Jizerka

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01/11/19 2:43 536m 2:32.4

... Cooldown

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01/11/19 10:04 2,403m 2:05.6

. Posfaze

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01/11/19 4:00 1,155m 1:43.8

Tabata Drag:155 312W/155H=121 Sup:515W/161H=192 Dip:193 Crux:335

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01/11/19 14:05 3,256m 2:09.8

... Warmup

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