Robin Teply

Log

Date Workout Score Ave Comments Action
10/31/18 27:05 6,633m 2:02.5

1000W^ : 623B^ = 1.61

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10/30/18 27:53 6,803m 2:03.0

1301W^ : 817B^ = 1.59

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10/29/18 27:06 6,755m 2:00.3

1228W^ : 594B^ = 2.07 : 201W / 143b/m , 316W / 162b/m

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10/28/18 0m

------- Rest -------

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10/27/18 25:05 6,263m 2:00.2

1486W^ : 749B^ = 1.98

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10/26/18 20:04 4,814m 2:05.0

Aerobic Boost

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10/25/18 5:03 1,001m 2:31.4

... Cooldown

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10/25/18 3:31 1,001m 1:45.4

VOxBoost0 Fail

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10/25/18 10:04 2,349m 2:08.7

... Warmup

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10/24/18 20:05 4,850m 2:04.2

Aerobic Boost

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10/23/18 5:13 1,132m 2:18.5

... Cooldown

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10/23/18 10:02 2,519m 1:59.6

Aerobic Steady

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10/23/18 10:04 2,464m 2:02.6

... Warmup

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10/22/18 v10:00/r...3 5,925m 2:06.5

Inremiterent HIIT

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10/21/18 0m

------- Rest -------

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10/20/18 0m

------- Rest -------

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10/19/18 v20:00/r...7 18,002m 2:04.9

VOxBoostD@324W + 162

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10/18/18 v20:00/r...4 9,521m 2:06.0

VOxBoostC@324W • 159

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10/17/18 v12:00/r...13 14,283m 2:06.0

VOxBoostB@324W + 164

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10/16/18 v15:00/r...14 14,500m 2:04.1

VOxBoostA@324W • 161

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10/15/18 v10:00/r...3 5,971m 2:05.6

VOxBoost9@324W - 156

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10/14/18 41:44.0 8,830m 2:21.7

XCR Krkonose Spind

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10/13/18 v20:00/r...8 13,935m 2:09.1

VOxBoost7@324W - 157

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10/12/18 v10:00/r...3 7,199m 2:05.0

VOxBoost4@324W • 160

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10/12/18 1:11:56.0 21,750m 1:39.2

XCR Cernosice

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