Robin Teply v10c/1:00r...5 SkiErg
1,288
Meters
4:14.5
Time
1:38.7
Pace
110
Calories
149
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,726 |
| Overall Time | 9:14.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 51 |
| Stroke Count | 261 |
| Drag Factor | 179 |
February 28, 2025 22:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:14.5 | 1,288 | 1:38.7 | 363 | 1549 | 51 | 149 | |
| 0:22.0 | 113 | 1:37.3 | 379 | 1605 | 54 | 135 | |
| r: 1:00 | 136 | ||||||
| 0:43.5 | 226 | 1:36.2 | 393 | 1651 | 54 | 148 | |
| r: 1:00 | 108 | ||||||
| 1:06.5 | 342 | 1:37.2 | 381 | 1610 | 52 | 155 | |
| r: 1:00 | 94 | ||||||
| 1:36.0 | 478 | 1:40.4 | 346 | 1489 | 51 | 159 | |
| r: 1:00 | 100 | ||||||
| 0:26.4 | 129 | 1:42.3 | 327 | 1424 | 50 | 151 | |
| r438 |
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Workout Graph
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