Robin Teply v4:00/3:00r...4 SkiErg
4,539
Meters
16:00.0
Time
1:45.7
Pace
349
Calories
153
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 28:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 47 |
| Stroke Count | 847 |
| Drag Factor | 127 |
February 05, 2025 20:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,539 | 1:45.7 | 296 | 1318 | 47 | 153 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 48 | 147 | |
| r: 3:00 | 327 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 47 | 153 | |
| r: 3:00 | 220 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 47 | 155 | |
| r: 3:00 | 237 | ||||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 47 | 157 | |
| r: 3:00 | 330 | ||||||
| r1,114 |
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Workout Graph
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