Robin Teply v20c/2:00r...5 SkiErg
3,750
Meters
12:57.0
Time
1:43.6
Pace
300
Calories
149
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 22:57.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 48 |
| Stroke Count | 716 |
| Drag Factor | 132 |
January 21, 2025 20:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.0 | 3,750 | 1:43.6 | 315 | 1383 | 48 | 149 | |
| 0:47.1 | 236 | 1:39.7 | 352 | 1512 | 54 | 138 | |
| r: 2:00 | 220 | ||||||
| 1:37.7 | 484 | 1:40.9 | 340 | 1471 | 50 | 147 | |
| r: 2:00 | 189 | ||||||
| 2:33.1 | 744 | 1:42.8 | 321 | 1405 | 50 | 152 | |
| r: 2:00 | 196 | ||||||
| 3:30.7 | 1,010 | 1:44.3 | 308 | 1361 | 48 | 154 | |
| r: 2:00 | 166 | ||||||
| 4:28.4 | 1,276 | 1:45.1 | 301 | 1335 | 47 | 158 | |
| r: 2:00 | 206 | ||||||
| r977 |
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Workout Graph
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