Robin Teply v5:00/2:00r...5 SkiErg
4,295
Meters
15:00.0
Time
1:44.7
Pace
334
Calories
155
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 25:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 48 |
| Stroke Count | 784 |
| Drag Factor | 126 |
January 17, 2025 18:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,295 | 1:44.7 | 304 | 1347 | 48 | 155 | |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 47 | 155 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 45 | 157 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 49 | 158 | |
| r: 2:00 | 113 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 52 | 155 | |
| r: 2:00 | 143 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 56 | 150 | |
| r: 2:00 | 172 | ||||||
| r695 |
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Workout Graph
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