Robin Teply 3000m SkiErg
3,000
Meters
11:28.4
Time
1:54.7
Pace
207
Calories
143
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 52 |
| Stroke Count | 600 |
| Drag Factor | 89 |
January 08, 2025 18:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 3,000 | 1:54.7 | 232 | 1097 | 52 | 143 |
| 2:18.9 | 600 | 1:55.7 | 226 | 1076 | 54 | 134 |
| 2:19.5 | 1,200 | 1:56.2 | 223 | 1066 | 53 | 141 |
| 2:17.8 | 1,800 | 1:54.8 | 231 | 1095 | 52 | 143 |
| 2:16.8 | 2,400 | 1:54.0 | 236 | 1113 | 51 | 147 |
| 2:15.4 | 3,000 | 1:52.8 | 244 | 1138 | 51 | 151 |
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Workout Graph
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