Robin Teply 3000m SkiErg
3,000
Meters
11:27.5
Time
1:54.5
Pace
207
Calories
144
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 51 |
| Stroke Count | 585 |
| Drag Factor | 93 |
December 24, 2024 17:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 3,000 | 1:54.5 | 233 | 1100 | 51 | 144 |
| 2:18.2 | 600 | 1:55.1 | 229 | 1088 | 53 | 139 |
| 2:18.4 | 1,200 | 1:55.3 | 228 | 1085 | 51 | 141 |
| 2:18.1 | 1,800 | 1:55.0 | 230 | 1090 | 52 | 145 |
| 2:16.7 | 2,400 | 1:53.9 | 237 | 1114 | 51 | 148 |
| 2:16.0 | 3,000 | 1:53.3 | 240 | 1127 | 49 | 148 |
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Workout Graph
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