Robin Teply 3000m SkiErg
3,000
Meters
11:25.4
Time
1:54.2
Pace
209
Calories
145
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 50 |
| Stroke Count | 579 |
| Drag Factor | 109 |
November 29, 2024 20:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.4 | 3,000 | 1:54.2 | 235 | 1108 | 50 | 145 |
| 2:20.2 | 600 | 1:56.8 | 219 | 1055 | 48 | 136 |
| 2:16.8 | 1,200 | 1:54.0 | 236 | 1113 | 50 | 143 |
| 2:17.0 | 1,800 | 1:54.1 | 235 | 1109 | 51 | 148 |
| 2:16.1 | 2,400 | 1:53.4 | 240 | 1125 | 52 | 150 |
| 2:15.3 | 3,000 | 1:52.7 | 244 | 1140 | 52 | 151 |
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Workout Graph
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