Robin Teply v2:00/1:00r...8 SkiErg
4,473
Meters
16:00.0
Time
1:47.3
Pace
335
Calories
151
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 49 |
| Stroke Count | 840 |
| Drag Factor | 140 |
November 08, 2024 20:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,473 | 1:47.3 | 283 | 1274 | 49 | 151 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 50 | 146 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 50 | 150 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 49 | 151 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 48 | 152 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 51 | 153 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 50 | 154 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 49 | 154 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 49 | 154 | |
| r: 1:00 | 97 | ||||||
| r583 |
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Workout Graph
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