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Robin Teply v0:20/0:10r...24 SkiErg

2,432

Meters

8:00.0

Time

1:38.6

Pace

194

Calories

145

Heart Rate

Rest Distance883
Rest Time11:40.0
Overall Distance3,315
Overall Time19:40.0
Average Watts364
Calories Per Hour1553
Stroke Rate55
Stroke Count502
Drag Factor224

November 06, 2024 20:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

⅓÷⅙]⁸÷4]′³⍥⇈☯₃Ⅷ©®Tab′⅓

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,432 1:38.6 364 1553 55 145
0:20.0 100 1:40.0 350 1504 57 127
r: 0:10 22
0:20.0 101 1:39.0 361 1541 57 136
r: 0:10 22
0:20.0 102 1:38.0 371 1578 57 141
r: 0:10 21
0:20.0 102 1:38.0 371 1578 57 144
r: 0:10 19
0:20.0 102 1:38.0 371 1578 54 146
r: 0:10 20
0:20.0 100 1:40.0 350 1504 57 147
r: 0:10 20
0:20.0 102 1:38.0 371 1578 54 147
r: 0:10 20
0:20.0 100 1:40.0 350 1504 57 148
r: 4:00 198
0:20.0 103 1:37.0 382 1616 57 131
r: 0:10 23
0:20.0 104 1:36.1 394 1654 57 141
r: 0:10 20
0:20.0 102 1:38.0 371 1578 54 146
r: 0:10 19
0:20.0 102 1:38.0 371 1578 54 149
r: 0:10 21
0:20.0 101 1:39.0 361 1541 54 150
r: 0:10 17
0:20.0 99 1:41.0 340 1468 54 151
r: 0:10 16
0:20.0 100 1:40.0 350 1504 54 152
r: 0:10 21
0:20.0 101 1:39.0 361 1541 54 152
r: 4:00 234
0:20.0 104 1:36.1 394 1654 57 134
r: 0:10 24
0:20.0 103 1:37.0 382 1616 57 143
r: 0:10 23
0:20.0 101 1:39.0 361 1541 54 148
r: 0:10 15
0:20.0 99 1:41.0 340 1468 57 151
r: 0:10 18
0:20.0 100 1:40.0 350 1504 54 151
r: 0:10 23
0:20.0 100 1:40.0 350 1504 54 153
r: 0:10 22
0:20.0 102 1:38.0 371 1578 54 154
r: 0:10 21
0:20.0 102 1:38.0 371 1578 57 153
r: 0:10 24
r883

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