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Robin Teply v10c/0:30r...20 SkiErg

2,218

Meters

7:03.5

Time

1:35.4

Pace

200

Calories

151

Heart Rate

Rest Distance1,058
Rest Time10:00.0
Overall Distance3,276
Overall Time17:03.5
Average Watts402
Calories Per Hour1684
Stroke Rate53
Stroke Count479
Drag Factor213

November 04, 2024 20:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

10kJ÷½′]²⁰L↥☯₆Ⅷ©Im′⅖

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:03.5 2,218 1:35.4 402 1684 53 151
0:22.2 113 1:38.2 369 1570 57 138
r: 0:30 53
0:20.7 110 1:34.0 420 1746 55 145
r: 0:30 47
0:21.2 112 1:34.6 413 1720 54 147
r: 0:30 49
0:20.6 109 1:34.4 415 1727 52 148
r: 0:30 51
0:20.9 110 1:35.0 408 1704 55 150
r: 0:30 43
0:21.0 111 1:34.5 413 1723 54 151
r: 0:30 47
0:20.7 110 1:34.0 420 1746 55 152
r: 0:30 57
0:20.4 109 1:33.5 427 1769 53 153
r: 0:30 53
0:20.4 109 1:33.5 427 1769 53 154
r: 0:30 48
0:20.7 109 1:34.9 409 1706 55 154
r: 0:30 50
0:19.8 105 1:34.2 418 1737 55 154
r: 0:30 49
0:20.8 110 1:34.5 414 1725 55 155
r: 0:30 55
0:21.3 111 1:35.9 396 1663 53 154
r: 0:30 57
0:21.4 112 1:35.5 401 1681 53 154
r: 0:30 64
0:21.6 112 1:36.4 390 1643 53 154
r: 0:30 53
0:22.4 115 1:37.3 379 1603 53 154
r: 0:30 56
0:22.3 115 1:36.9 384 1621 54 154
r: 0:30 59
0:21.7 112 1:36.8 385 1624 53 154
r: 0:30 52
0:22.1 114 1:36.9 384 1622 52 154
r: 0:30 53
0:21.3 111 1:35.9 396 1663 51 154
r: 0:30 62
r1,058

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