Robin Teply v1:00/1:00r...6 SkiErg
3,086
Meters
15:00.0
Time
2:25.8
Pace
208
Calories
141
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 21:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 135 |
August 14, 2024 19:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 32 | 141 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 54 | 147 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 21 | 125 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 44 | 156 | |
| r: 1:00 | 79 | ||||||
| 4:00.0 | 367 | 5:26.9 | 10 | 334 | 12 | 107 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 43 | 157 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 44 | 159 | |
| r: 1:00 | 87 | ||||||
| r423 |
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Workout Graph
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