Robin Teply v500m/2:00r...6 SkiErg
2,777
Meters
9:39.8
Time
1:44.3
Pace
195
Calories
153
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 21:39.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 50 |
| Stroke Count | 549 |
| Drag Factor | 136 |
July 23, 2024 20:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.8 | 2,777 | 1:44.3 | 308 | 1358 | 50 | 153 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 54 | 150 | |
| r: 2:00 | 115 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 52 | 153 | |
| r: 2:00 | 112 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 53 | 155 | |
| r: 2:00 | 117 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 49 | 155 | |
| r: 2:00 | 118 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 47 | 155 | |
| r: 2:00 | 121 | ||||||
| 0:58.6 | 278 | 1:45.3 | 299 | 1328 | 46 | 152 | |
| r583 |
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Workout Graph
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