Robin Teply v2:30/0:30r...10 SkiErg
6,834
Meters
25:00.0
Time
1:49.7
Pace
499
Calories
154
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,333 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 46 |
| Stroke Count | 1213 |
| Drag Factor | 227 |
April 30, 2024 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,834 | 1:49.7 | 265 | 1211 | 46 | 154 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 46 | 148 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 44 | 149 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 48 | 151 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 48 | 153 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 49 | 153 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 47 | 158 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 46 | 156 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 44 | 157 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 46 | 158 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 48 | 160 | |
| r: 0:30 | 56 | ||||||
| r499 |
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Workout Graph
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