Robin Teply v3:00/2:00r...4 SkiErg
3,455
Meters
12:00.0
Time
1:44.1
Pace
271
Calories
152
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 48 |
| Stroke Count | 624 |
| Drag Factor | 122 |
March 23, 2024 16:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,455 | 1:44.1 | 309 | 1364 | 48 | 152 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 52 | 148 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 47 | 152 | |
| r: 2:00 | 101 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 47 | 155 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 48 | 156 | |
| r: 2:00 | 129 | ||||||
| r409 |
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Workout Graph
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