Robin Teply v10c/1:00r...6 SkiErg
2,535
Meters
8:33.6
Time
1:41.3
Pace
210
Calories
147
Heart Rate
| Rest Distance | 423 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,958 |
| Overall Time | 14:33.6 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 51 |
| Stroke Count | 482 |
| Drag Factor | 118 |
March 20, 2024 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:33.6 | 2,535 | 1:41.3 | 337 | 1458 | 51 | 147 | |
| 0:19.9 | 106 | 1:33.8 | 423 | 1756 | 60 | 129 | |
| r: 1:00 | 62 | ||||||
| 0:40.6 | 216 | 1:33.9 | 422 | 1751 | 61 | 144 | |
| r: 1:00 | 71 | ||||||
| 1:06.6 | 343 | 1:37.0 | 382 | 1616 | 57 | 151 | |
| r: 1:00 | 74 | ||||||
| 1:37.9 | 484 | 1:41.1 | 338 | 1464 | 53 | 152 | |
| r: 1:00 | 69 | ||||||
| 2:08.4 | 622 | 1:43.2 | 318 | 1395 | 49 | 153 | |
| r: 1:00 | 65 | ||||||
| 2:40.2 | 764 | 1:44.8 | 304 | 1345 | 47 | 153 | |
| r: 1:00 | 82 | ||||||
| r423 |
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Workout Graph
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