Robin Teply v1:00/1:00r...7 SkiErg
4,586
Meters
16:00.0
Time
1:44.6
Pace
356
Calories
151
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 49 |
| Stroke Count | 839 |
| Drag Factor | 116 |
March 19, 2024 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,586 | 1:44.6 | 305 | 1350 | 49 | 151 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 57 | 140 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 51 | 149 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 49 | 153 | |
| r: 1:00 | 72 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 47 | 155 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 46 | 155 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 51 | 156 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 54 | 152 | |
| r: 1:00 | 69 | ||||||
| r509 |
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