Robin Teply v1:00/3:00r...8 SkiErg
2,447
Meters
8:00.0
Time
1:38.0
Pace
206
Calories
153
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 32:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 56 |
| Stroke Count | 587 |
| Drag Factor | 166 |
February 22, 2024 14:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,447 | 1:38.0 | 371 | 1576 | 56 | 153 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 56 | 150 | |
| r: 3:00 | 154 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 58 | 155 | |
| r: 3:00 | 143 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 59 | 154 | |
| r: 3:00 | 178 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 57 | 153 | |
| r: 3:00 | 166 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 55 | 154 | |
| r: 3:00 | 184 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 56 | 152 | |
| r: 3:00 | 162 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 54 | 153 | |
| r: 3:00 | 158 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 56 | 154 | |
| r: 3:00 | 186 | ||||||
| r1,331 |
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Workout Graph
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