Robin Teply v4:00/2:00r...4 SkiErg
3,959
Meters
14:01.4
Time
1:46.2
Pace
260
Calories
155
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 22:01.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 50 |
| Stroke Count | 743 |
| Drag Factor | 124 |
February 16, 2024 14:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.4 | 3,959 | 1:46.2 | 292 | 1303 | 50 | 155 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 49 | 153 | |
| r: 2:00 | 140 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 50 | 156 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 52 | 158 | |
| r: 2:00 | 129 | ||||||
| 2:01.4 | 567 | 1:47.0 | 285 | 1281 | 49 | 155 | |
| r401 |
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Workout Graph
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