Robin Teply v1:00/2:00r...9 SkiErg
6,947
Meters
25:00.0
Time
1:47.9
Pace
520
Calories
155
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,191 |
| Overall Time | 43:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 46 |
| Stroke Count | 1280 |
| Drag Factor | 158 |
January 23, 2024 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,947 | 1:47.9 | 278 | 1257 | 46 | 155 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 53 | 144 | |
| r: 2:00 | 159 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 49 | 155 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 48 | 159 | |
| r: 2:00 | 162 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 46 | 158 | |
| r: 2:00 | 143 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 44 | 159 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 45 | 156 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 46 | 157 | |
| r: 2:00 | 124 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 47 | 156 | |
| r: 2:00 | 127 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 52 | 154 | |
| r: 2:00 | 127 | ||||||
| r1,244 |
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Workout Graph
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