Robin Teply v1:00/1:00r...5 SkiErg
1,526
Meters
5:00.0
Time
1:38.2
Pace
128
Calories
156
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,962 |
| Overall Time | 10:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 55 |
| Stroke Count | 317 |
| Drag Factor | 191 |
December 22, 2023 14:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,526 | 1:38.2 | 369 | 1568 | 55 | 156 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 55 | 150 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 55 | 155 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 55 | 157 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 56 | 159 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 57 | 159 | |
| r: 1:00 | 89 | ||||||
| r436 |
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Workout Graph
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