Robin Teply v5:00/2:00r...5 SkiErg
3,978
Meters
15:00.0
Time
1:53.1
Pace
285
Calories
152
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 47 |
| Stroke Count | 781 |
| Drag Factor | 133 |
November 08, 2023 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,978 | 1:53.1 | 242 | 1132 | 47 | 152 | |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 52 | 154 | |
| r: 2:00 | 156 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 40 | 148 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 42 | 153 | |
| r: 2:00 | 179 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 53 | 156 | |
| r: 2:00 | 180 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 54 | 152 | |
| r: 2:00 | 203 | ||||||
| r884 |
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Workout Graph
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