Robin Teply v5:00/2:00r...5 SkiErg
5,720
Meters
21:00.0
Time
1:50.1
Pace
419
Calories
153
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 31:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 41 |
| Stroke Count | 936 |
| Drag Factor | 113 |
October 18, 2023 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,720 | 1:50.1 | 262 | 1201 | 41 | 153 | |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 44 | 146 | |
| r: 2:00 | 166 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 38 | 150 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 41 | 154 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 40 | 157 | |
| r: 2:00 | 150 | ||||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 43 | 159 | |
| r: 2:00 | 179 | ||||||
| r792 |
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Workout Graph
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