Robin Teply v2:00/1:00r...8 SkiErg
3,891
Meters
16:00.0
Time
2:03.3
Pace
261
Calories
150
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 42 |
| Stroke Count | 740 |
| Drag Factor | 126 |
September 08, 2023 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,891 | 2:03.3 | 186 | 941 | 42 | 150 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 55 | 152 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 45 | 150 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 43 | 151 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 38 | 145 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 40 | 150 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 41 | 153 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 39 | 152 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 40 | 153 | |
| r: 1:00 | 70 | ||||||
| r672 |
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Workout Graph
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