Robin Teply v0:20/0:10r...4 SkiErg
403
Meters
1:20.0
Time
1:39.2
Pace
32
Calories
146
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 526 |
| Overall Time | 2:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 58 |
| Stroke Count | 93 |
| Drag Factor | 126 |
June 16, 2023 15:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 403 | 1:39.2 | 358 | 1531 | 58 | 146 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 63 | 130 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 60 | 149 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 60 | 152 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 51 | 153 | |
| r: 0:10 | 18 | ||||||
| r123 |
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Workout Graph
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