Robin Teply v25c/1:00r...8 SkiErg
2,368
Meters
7:52.0
Time
1:39.6
Pace
200
Calories
152
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 15:52.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 55 |
| Stroke Count | 532 |
| Drag Factor | 137 |
January 18, 2023 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.0 | 2,368 | 1:39.6 | 354 | 1516 | 55 | 152 | |
| 0:59.3 | 296 | 1:40.1 | 348 | 1498 | 56 | 144 | |
| r: 1:00 | 127 | ||||||
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 55 | 149 | |
| r: 1:00 | 122 | ||||||
| 0:58.5 | 294 | 1:39.4 | 355 | 1523 | 55 | 151 | |
| r: 1:00 | 121 | ||||||
| 0:59.5 | 298 | 1:39.8 | 352 | 1510 | 55 | 152 | |
| r: 1:00 | 125 | ||||||
| 0:59.6 | 298 | 1:40.0 | 350 | 1504 | 55 | 153 | |
| r: 1:00 | 125 | ||||||
| 0:59.4 | 298 | 1:39.6 | 354 | 1516 | 56 | 154 | |
| r: 1:00 | 129 | ||||||
| 0:57.7 | 292 | 1:38.8 | 363 | 1548 | 56 | 156 | |
| r: 1:00 | 124 | ||||||
| 0:57.9 | 293 | 1:38.8 | 363 | 1548 | 56 | 157 | |
| r: 1:00 | 123 | ||||||
| r996 |
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Workout Graph
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