Robin Teply v8:00/3:00r...4 SkiErg
5,583
Meters
20:00.0
Time
1:47.4
Pace
421
Calories
157
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 52 |
| Stroke Count | 1172 |
| Drag Factor | 123 |
January 03, 2023 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,583 | 1:47.4 | 282 | 1270 | 52 | 157 | |
| 8:00.0 | 2,232 | 1:47.5 | 282 | 1268 | 53 | 157 | |
| r: 3:00 | 337 | ||||||
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 52 | 158 | |
| r: 3:00 | 314 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 52 | 158 | |
| r: 3:00 | 331 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 53 | 155 | |
| r: 3:00 | 307 | ||||||
| r1,289 |
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Workout Graph
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[8⋱2⊿2⋄-3]′