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Robin Teply v0:45/0:45r...20 SkiErg

4,520

Meters

15:00.0

Time

1:39.5

Pace

368

Calories

156

Heart Rate

Rest Distance1,989
Rest Time15:00.0
Overall Distance6,509
Overall Time30:00.0
Average Watts355
Calories Per Hour1520
Stroke Rate54
Stroke Count1018
Drag Factor155

December 09, 2022 17:15:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

[¾-¾]′×20

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,520 1:39.5 355 1520 54 156
0:45.0 223 1:40.8 341 1472 53 146
r: 0:45 100
0:45.0 226 1:39.5 355 1520 53 150
r: 0:45 98
0:45.0 227 1:39.1 359 1536 55 152
r: 0:45 101
0:45.0 228 1:38.6 364 1553 55 153
r: 0:45 88
0:45.0 228 1:38.6 364 1553 55 156
r: 0:45 97
0:45.0 228 1:38.6 364 1553 55 156
r: 0:45 96
0:45.0 228 1:38.6 364 1553 55 157
r: 0:45 99
0:45.0 229 1:38.2 369 1569 56 157
r: 0:45 103
0:45.0 229 1:38.2 369 1569 56 157
r: 0:45 98
0:45.0 227 1:39.1 359 1536 56 162
r: 0:45 101
0:45.0 225 1:40.0 350 1504 55 159
r: 0:45 98
0:45.0 226 1:39.5 355 1520 55 158
r: 0:45 100
0:45.0 225 1:40.0 350 1504 55 159
r: 0:45 105
0:45.0 226 1:39.5 355 1520 55 160
r: 0:45 107
0:45.0 226 1:39.5 355 1520 55 160
r: 0:45 103
0:45.0 225 1:40.0 350 1504 55 160
r: 0:45 101
0:45.0 225 1:40.0 350 1504 55 159
r: 0:45 97
0:45.0 223 1:40.8 341 1472 55 158
r: 0:45 98
0:45.0 224 1:40.4 345 1488 53 158
r: 0:45 102
0:45.0 224 1:40.4 345 1488 55 158
r: 0:45 97
r1,989

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