Robin Teply v4:00/2:00r...4 SkiErg
4,503
Meters
16:00.0
Time
1:46.5
Pace
343
Calories
158
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 50 |
| Stroke Count | 952 |
| Drag Factor | 135 |
November 25, 2022 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,503 | 1:46.5 | 289 | 1294 | 50 | 158 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 50 | 154 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 50 | 158 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 51 | 160 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 52 | 160 | |
| r: 2:00 | 256 | ||||||
| r1,006 |
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Workout Graph
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