Robin Teply 8x0:20/0:20r SkiErg
800
Meters
2:40.0
Time
1:40.0
Pace
64
Calories
154
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,210 |
| Overall Time | 5:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 56 |
| Stroke Count | 193 |
| Drag Factor | 223 |
July 29, 2022 17:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 800 | 1:40.0 | 350 | 1504 | 56 | 154 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 57 | 138 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 60 | 150 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 60 | 155 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 57 | 157 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | 158 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 54 | 157 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 54 | 159 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 54 | 160 |
| r410 |
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Workout Graph
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