Robin Teply 4x0:20/0:20r SkiErg
402
Meters
1:20.0
Time
1:39.5
Pace
32
Calories
148
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 680 |
| Overall Time | 2:40.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 57 |
| Stroke Count | 110 |
| Drag Factor | 226 |
July 21, 2022 13:47:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 402 | 1:39.5 | 355 | 1522 | 57 | 148 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 57 | 138 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 57 | 148 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 57 | 152 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 57 | 155 |
| r278 |
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