Robin Teply v250m/0:45r...5 SkiErg
1,250
Meters
4:04.8
Time
1:37.9
Pace
104
Calories
155
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,829 |
| Overall Time | 7:49.8 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 56 |
| Stroke Count | 310 |
| Drag Factor | 150 |
October 15, 2021 13:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.8 | 1,250 | 1:37.9 | 373 | 1582 | 56 | 155 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 56 | 147 | |
| r: 0:45 | 127 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 56 | 154 | |
| r: 0:45 | 112 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 56 | 157 | |
| r: 0:45 | 115 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 58 | 159 | |
| r: 0:45 | 114 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 56 | 160 | |
| r: 0:45 | 111 | ||||||
| r579 |
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Workout Graph
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