Robin Teply v8:00/4:00r...3 SkiErg
6,518
Meters
24:00.0
Time
1:50.4
Pace
476
Calories
157
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 36:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 47 |
| Stroke Count | 1351 |
| Drag Factor | 174 |
September 06, 2019 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,518 | 1:50.4 | 260 | 1193 | 47 | 157 | |
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 48 | 156 | |
| r: 4:00 | 495 | ||||||
| 8:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 47 | 158 | |
| r: 4:00 | 544 | ||||||
| 8:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 46 | 158 | |
| r: 4:00 | 17 | ||||||
| r1,056 |
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Workout Graph
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