Robin Teply 4:00 SkiErg
1,142
Meters
4:00.0
Time
1:45.0
Pace
87
Calories
160
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 48 |
| Stroke Count | 194 |
| Drag Factor | 185 |
January 10, 2019 11:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 48 | 160 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 52 | 156 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1332 | 48 | 161 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1311 | 48 | 161 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1258 | 47 | 162 |
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Workout Graph
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Tabata 302W/156H=116 Sup:495W/163H=182 Inf:202W InfSup:311W Drag:185