Robin Teply 10x0:30/0:30r SkiErg
1,467
Meters
5:00.0
Time
1:42.2
Pace
112
Calories
157
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 65 |
| Stroke Count | 485 |
| Drag Factor | 191 |
July 12, 2018 11:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,467 | 1:42.2 | 327 | 1426 | 65 | 157 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 66 | 149 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 64 | 153 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 66 | 155 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 66 | 157 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 66 | 158 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 66 | 159 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 66 | 160 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 66 | 161 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 66 | 161 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 66 | 161 |
| r716 |
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Workout Graph
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10*(30s+30s) + Reco