Robin Teply 15x0:30/0:30r SkiErg
1,966
Meters
7:30.0
Time
1:54.4
Pace
132
Calories
156
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,188 |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 48 |
| Stroke Count | 522 |
| Drag Factor | 152 |
September 14, 2017 10:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,966 | 1:54.4 | 233 | 1103 | 48 | 156 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 34 | 142 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 50 | 151 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 48 | 155 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 50 | 155 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 52 | 155 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 52 | 158 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 50 | 157 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 50 | 158 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 50 | 157 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 50 | 157 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 50 | 158 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 48 | 159 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 48 | 161 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | 159 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | 159 |
| r1,222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
152 161 311 294 --- --- 279 255