Robin Teply 10x0:30/0:30r SkiErg
1,312
Meters
5:00.0
Time
1:54.3
Pace
91
Calories
153
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 55 |
| Stroke Count | 377 |
| Drag Factor | 138 |
August 12, 2017 12:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 55 | 153 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 58 | 153 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 58 | 152 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 60 | 155 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 60 | 156 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 62 | 152 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 58 | 162 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 58 | 157 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 18 | 144 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 62 | 147 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 60 | 156 |
| r749 |
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Workout Graph
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