Robin Teply 10x0:30/0:30r SkiErg
1,448
Meters
5:00.0
Time
1:43.5
Pace
110
Calories
152
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,212 |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 57 |
| Stroke Count | 518 |
| Drag Factor | 134 |
May 12, 2017 10:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 57 | 152 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 56 | 142 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 56 | 150 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 56 | 149 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 58 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 60 | 155 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 56 | 156 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 56 | 157 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 58 | 158 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 58 | 157 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 58 | 147 |
| r764 |
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Workout Graph
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