Robin Teply 8x0:30/0:30r SkiErg
1,152
Meters
4:00.0
Time
1:44.1
Pace
88
Calories
147
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,720 |
| Overall Time | 8:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 60 |
| Stroke Count | 366 |
| Drag Factor | 70 |
April 29, 2017 10:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 60 | 147 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 58 | 112 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 58 | 146 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 58 | 149 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 62 | 155 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 60 | 156 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 62 | 146 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 64 | 158 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 62 | 158 |
| r568 |
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Workout Graph
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