Robin Teply 10x0:30/0:30r SkiErg
1,433
Meters
5:00.0
Time
1:44.6
Pace
109
Calories
151
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,171 |
| Overall Time | 10:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 56 |
| Stroke Count | 418 |
| Drag Factor | 61 |
April 22, 2017 11:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 56 | 151 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 56 | 122 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 56 | 148 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 56 | 150 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 56 | 157 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 58 | 157 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 58 | 155 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 58 | 156 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 58 | 161 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 56 | 156 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 56 | 156 |
| r738 |
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Workout Graph
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