Robin Teply 5x0:30/0:30r SkiErg
671
Meters
2:30.0
Time
1:51.7
Pace
45
Calories
151
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,021 |
| Overall Time | 5:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 54 |
| Stroke Count | 186 |
| Drag Factor | 58 |
April 22, 2017 11:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 54 | 151 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 52 | 146 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 54 | 151 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 54 | 154 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 56 | 155 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 56 | 152 |
| r350 |
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Workout Graph
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