Robin Teply 5x0:30/0:30r SkiErg
656
Meters
2:30.0
Time
1:54.3
Pace
44
Calories
152
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,015 |
| Overall Time | 5:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 55 |
| Stroke Count | 191 |
| Drag Factor | 57 |
February 18, 2017 11:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 55 | 152 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 54 | 151 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 54 | 153 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 56 | 150 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 56 | 151 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 58 | 155 |
| r359 |
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Workout Graph
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